Mastermind Tip #1 – Daily Wins

Mastermind Tip #1 – Daily Wins

Mastermind Tip Before you go to sleep at night write down 5 wins or successes you had for the day. Why do this? What we put our attention on expands. Focusing on what you have accomplished each day builds confidence and positive energy. Example Here is a real example...
The Power of Appreciation

The Power of Appreciation

At times I am overcome by fear and anxiety about what is going to happen next in my life. I am aware enough to know that this is just the ego mind and these thoughts are not my reality and I need to shift my thoughts and frequency to being in the present moment. When...
My Daily Energy Ritual

My Daily Energy Ritual

Starting the day with the right energy and frequency is very important. I am big a believer in doing meditation, yoga, and exercising in the morning. Even with all of that, sometimes my mood and thoughts can be dominated by fear or anxiety.To help counteract this, I...
The Power of Nature

The Power of Nature

A walk in the woods will lift your spirits no end. Or a walk by the beach, or in the park. Take time to enjoy nature’s gift today. Photograph from Lamson Woods in Fairfield,...

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