Before you go to sleep at night write down 5 wins or successes you had for the day.
Why do this?
What we put our attention on expands. Focusing on what you have accomplished each day builds confidence and positive energy.
Here is a real example of my daily wins.
- Watched my son’s cross country race.
- Completed draft of client’s email campaign
- Went for a morning walk in the woods and took photos
- Went to men’s group
- Created and posted and inspirational quote meme on my blog
Try it for a week and see how you feel. Keeping a notepad and pen by your bed is good reminder to do this exercise.